CREATINE 101
Creatine for women.
A neutral guide to what creatine is, what it does, and why the "men only" framing is outdated.
AUSTRALIAN OWNED
3RD PARTY TESTED CREATINE
SUGAR-FREE
EASY DAILY HABIT
BACKED BY SCIENCE
BY THE NUMBERS
What the science shows.
The proven dose
5g daily is the dose used in nearly every published creatine study, regardless of the participant's gender. Two LOAD gummies hit it exactly.
The most-studied supplement
Creatine monohydrate has 30+ years of peer-reviewed research and hundreds of trials.
The meta-analysis result
Across hundreds of clinical trials, daily creatine produces an average +8% strength outcome vs placebo - in studies that include both male and female participants.
No hormonal mechanism
Creatine works on the muscle's energy system (phosphocreatine to ATP). It has no hormonal pathway, which is why it does not cause the side effects associated with anabolic supplements.
THE SCIENCE
How creatine works.
Creatine builds your body's natural energy reserve. Daily use saturates your muscles, so you can train harder and recover faster.
-
01
Chew
Two gummies deliver 5g of pure creatine monohydrate in seconds.
5g Per serve -
02
Absorb
Creatine moves through your bloodstream into muscle cells.
~30 min To absorption -
03
Store
Daily use saturates your muscles' phosphocreatine reserves.
4-6 wks To full saturation -
04
Perform
More phosphocreatine = more ATP = more power on demand.
+8% Avg strength gain
COMMON QUESTIONS
Questions, answered.
Will creatine make me bulk up?
No. Creatine helps your muscles produce energy more efficiently - it does not cause muscle growth on its own. Any change in body composition still comes from training and diet. Some people notice a small amount of water retention in their muscles, which is normal and not the same as fat or 'bulk'.
Does creatine affect hormones?
No. Creatine works on the muscular energy system (phosphocreatine to ATP). It has no hormonal pathway. This is well-established in the research and one of the reasons creatine is considered safe for long-term daily use.
Is the dose different for women?
Most published research uses 3-5g per day regardless of body size or gender. Two LOAD gummies (5g) is the standard dose. There's no need to adjust unless your doctor advises otherwise.
Can I take it during pregnancy or breastfeeding?
Talk to your healthcare professional first. We do not make recommendations on creatine use during pregnancy or breastfeeding.
How long until I feel a difference?
Most people notice better training quality within the first 2-3 weeks. Strength gains typically build over 4-6 weeks of consistent daily use.
BUILD YOUR STACK
Try the gummy.
Two daily. Effortless habit.
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