CREATINE 101
Why our creatine gummies suit a daily habit.
Five reasons people swap their tub of powder for two gummies.
AUSTRALIAN OWNED
3RD PARTY TESTED CREATINE
SUGAR-FREE
EASY DAILY HABIT
BACKED BY SCIENCE
BY THE NUMBERS
Built on the science.
The proven dose
5g daily is the dose used in nearly every published creatine study. Two gummies hit it exactly - no scoops, no guesswork.
Local, end-to-end
Manufactured for Australian retail. Every batch tested in Victoria. Shipped same-day from Newcastle, Mon-Fri.
The meta-analysis result
Across hundreds of clinical trials, daily creatine produces an average +8% strength outcome vs placebo.
The most-studied supplement
Creatine monohydrate has 30+ years of peer-reviewed research and hundreds of trials.
THE SCIENCE
How creatine works.
Creatine builds your body's natural energy reserve. Daily use saturates your muscles, so you can train harder and recover faster.
-
01
Chew
Two gummies deliver 5g of pure creatine monohydrate in seconds.
5g Per serve -
02
Absorb
Creatine moves through your bloodstream into muscle cells.
~30 min To absorption -
03
Store
Daily use saturates your muscles' phosphocreatine reserves.
4-6 wks To full saturation -
04
Perform
More phosphocreatine = more ATP = more power on demand.
+8% Avg strength gain
WHY US
Why creatine gummies beat powder
Project Arete
- Just chew.
- Tastes great.
- Travel-ready.
- Third-party tested.
- Same dose every time.
Typical creatine powders
- Mix. Shake. Wash up.
- Chalky aftertaste.
- Spills in your gym bag.
- Origin and quality often unclear.
- Dosing varies by scoop.
COMMON QUESTIONS
Questions, answered.
Is creatine in gummy form as effective as powder?
Yes - the form that matters is creatine monohydrate, which is what we use. Two LOAD gummies deliver 5g of pure monohydrate, the dose used in nearly every published creatine study. The vehicle (gummy vs powder) does not change the underlying ingredient.
How long until I feel a difference?
Most people notice subtle gains in training volume in the first 1-2 weeks. Phosphocreatine builds up over 4-6 weeks of consistent daily use. The science delivers when the habit holds.
Do gummies have less creatine?
Two LOAD gummies = 5g of pure creatine monohydrate. Same dose as a standard scoop of powder. No filler, no proprietary blends.
Are they tested?
Every batch of LOAD is third-party tested in Victoria. We screen for content accuracy and heavy metals. Results available on request.
What if I don't like them?
30-day money-back guarantee, no questions. Just email us at hello@projectarete.com.au.
BUILD YOUR STACK
Skip the shaker.
Two gummies a day. The simplest creatine routine going.
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