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LIGHTS OUT
Premium magnesium citrate gummies for calmer evenings and deeper sleep.
$49.99
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MAGNESIUM 101
Magnesium and the evening wind-down.
How a chew before bed supports calmer evenings, easier sleep, and better recovery.
AUSTRALIAN OWNED
3RD PARTY TESTED CREATINE
SUGAR-FREE
EASY DAILY HABIT
BACKED BY SCIENCE
BY THE NUMBERS
Built on the science of sleep.
Premium magnesium citrate dose
Two gummies deliver 170mg of magnesium citrate - one of the most studied and most bioavailable forms. Sleep-friendly dose, well below the laxative threshold, easy on the stomach.
Owned and shipped from Australia
Project Arete is Australian-owned. Dispatched same-day from Newcastle (Mon-Fri).
Magnesium deficiency is widespread
Up to 1 in 3 Australian adults consume less than the recommended daily magnesium - and emerging research suggests the rate is significantly higher among athletes and active adults.
What restorative sleep looks like
The science consensus: 7-9 hours of quality sleep nightly. Magnesium supports the calming pathway your body uses to get there.
EVENING ROUTINE
A 30-minute wind-down.
Take 2 gummies, then let your body and brain settle into rest. Scroll to walk through the routine.
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0 MIN
Take 2 gummies.
Two LIGHTS OUT before brushing your teeth. Your wind-down begins here.
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15 MIN
Magnesium absorbing.
Citrate moves into your bloodstream. Tension begins to ease, mind starts to quiet.
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30+ MIN
Settled. Ready for sleep.
Body wound down, mind calm. Drift off naturally - no grogginess in the morning.
WHY US
Why magnesium gummies beat capsules
Project Arete
- Just chew. No pills.
- Tastes like a sweet treat.
- Travel-friendly.
- Premium magnesium citrate, made to absorb.
- Consistent dose every time.
Typical magnesium capsules
- Hard to swallow when wired.
- Bitter aftertaste.
- Pill bottles take space.
- Form and origin often unclear.
- Cheap forms with poor absorption.
COMMON QUESTIONS
Questions, answered.
When should I take magnesium for sleep?
30-60 minutes before bed. That gives the citrate time to absorb and the calming effect time to settle in before you lie down.
Will it make me drowsy in the morning?
No. Magnesium supports the natural pathway to sleep - it does not sedate. Most people wake up clearer, not groggier.
Why magnesium citrate?
Citrate is one of the most studied and most bioavailable forms of magnesium. The laxative effect that citrate is sometimes known for only kicks in at much higher doses (typically 400-600mg+) — at 170mg per serve we sit well below that threshold, so you get the calming, sleep-supportive benefits without the GI side effects.
How long until I notice a change?
Most people notice a calmer wind-down within the first night or two. Deeper-sleep effects typically build over 2-4 weeks of consistent nightly use.
Can I take this with creatine?
Yes. Many customers take LOAD before training and LIGHTS OUT before bed. The two work in different windows of your day.
BUILD YOUR STACK
Wind down. Sleep deeper.
A nightly habit, two gummies.
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